Legal
Terms
These terms cover the use of this website and, in outline, training at Trainhardstaystrong, 190 Middle Road, #09-07, Fortune Centre, Singapore 188979. Last updated 10 February 2026. Singapore law applies.
The site
The pages on trainhardstaystrong.life describe a strength and conditioning system: testing, written blocks, load rules, and retest. They are general information. They are not a personal training plan until you have sat the baseline assessment and received a written block. They are not medical advice.
You may read and print pages for your own use. You may not copy the site as a product, scrape it for a dataset, or present the method as your own publication. The name Trainhardstaystrong is used on this site as the studio’s name. Do not use it to imply a partnership that does not exist.
Training
Training involves physical effort. If you have a medical condition, are pregnant, or are recovering from injury, get clearance from your doctor before starting. Return-to-Load is available only with written clearance. We can refuse a lift, a session, or a track when the sheet or a stated constraint says we should.
A membership is access to a named track, a written block, and the floor rules on the studio page. It is not an unlimited drop-in gym. Fees are in Singapore dollars as listed on the programmes page in 2026. Assessment fees and membership fees are due as stated in the reply to your enquiry. Missed sessions follow the notice rule on that page.
Conduct on the floor
House rules are part of these terms once you train here: printed sheet on the clip, collars on loaded bars, the hour ending on the clock, no guests without a booking, no dropped iron plates. We can end a session if the rules are ignored in a way that puts other people at risk.
Forms
The forms on this site are for booking and questions. Do not send unlawful content, medical records that we did not ask for, or other people’s personal data. Spam traps on the forms exist to drop automated posts. Submitting a form is not a contract for membership until we confirm a slot and a fee in writing.
Liability
The site is provided as published. We take care with the specifications, but we do not warrant that a table on a public page is your personal prescription. To the extent Singapore law allows, Trainhardstaystrong is not liable for loss that comes from relying on the public pages as if they were a coaching contract. A coaching contract, if you join, is the written block plus these terms plus the house rules.
Contact
Questions: [email protected] or +65 6845 1370. Hours: Mon–Fri 06:00–21:00 · Sat 07:00–16:00 · Sun 08:00–12:00.