Legal
Privacy
This notice describes how Trainhardstaystrong uses the details you send through the forms on this site. It is written for the studio at 190 Middle Road, #09-07, Fortune Centre, Singapore 188979. Last updated 10 February 2026.
Who we are
Trainhardstaystrong is a strength and conditioning studio in Singapore. You can reach us at [email protected] or +65 6845 1370. This site is hosted in Singapore. We do not publish registration numbers on this site.
What we collect
The visit forms ask for a name, email, optional phone number, a starting point or track, and a message if the form has one. The brief form asks only for an email address. Each form also has a consent box and two technical fields used to reduce automated spam (a hidden field that humans leave empty, and a timestamp). We do not ask for identity documents through the site.
If you telephone or email us directly, we have the details you chose to send. If you train here, the written block and the log contain training numbers. Those records are part of coaching, not part of this website’s forms.
Why we use the details
We use form details to reply to you: to offer assessment slots, to answer a track question, or to send the monthly training brief if you asked for it. We do not sell the list. We do not use the addresses to pitch courses. The consent box on each form is the permission for that reply. You can withdraw it by writing to [email protected].
Where the details sit
The public forms on this site are processed on the studio’s hosting in Singapore. They are not used to send an automated marketing sequence from this page. Coaching sheets and logs, if you join, are kept as paper and as a studio file needed to run the block and the retest.
Cookies and local storage
This site stores one item in your browser’s local storage to remember the choice you make on the cookie notice. The Contact page loads a map from Google, which may set its own cookies. Details are on the Cookies page.
How long we keep form details
Enquiry details are kept long enough to complete the reply and the booking, then for a short administration period in 2026 if we need to reconstruct a conversation about a slot. Brief-list addresses are kept until you ask to be removed. You can ask for access, correction, or deletion by emailing [email protected]. We will answer within a reasonable time.
Children
The studio is built for adults. Do not send us the personal details of a person under 18 through these forms.
Changes
If this notice changes, we will update this page and the date at the top. The version that applies is the one on this URL when you send the form.